Periods are the monthly cycle a female goes through; a period is the discharging of blood from the female’s uterus that comes out through the vagina. Most girls get periods when they are about to be 12 or 12 more than 12-year-olds. Girls get periods anytime between the age of 10 to 15 years depending on their body function. A period occurs due to changes in your hormonal system; the hormone causes the development of the lining in the uterus. The developed blood lining in the uterus is ready for the fertilization of eggs; when there are no eggs for fertilization, the lining of the uterus breaks down and bleeding from the vagina begins. This is called period. The process of building up and breaking up of lining continues every month, which is counted as your cycle, and that’s why girls get their periods every once a month.
What is premenstrual syndrome?
PMS is a group of symptoms that occurs in females when they are on their way. There are a wide variety of symptoms that keep on reminding you about your coming soon. Several women experience free menstrual syndrome. It’s normal to go through this phase as it is physical and tends to recur in predictable patterns, but PMS affects you emotionally. Also, it may be slightly affecting you, or it could be intense, causing anxiety and mood swings.
PMS is harmless and can be managed with a slight change in your lifestyle. You cannot let these problems control your life. Generally, the symptoms disappear just a week after your period starts; for most women, the premenstrual syndrome phase could affect their routine leading to irritation and tension.
What causes signs that your period is coming tomorrow?
There are no perfect reasons for premenstrual syndrome, but many reasons cause the condition in women. Let’s read further in the article to learn more about the causes of period signs.
1. Change in hormones
The complex interaction of hormones regulates your period cycle. When your hormone levels fluctuate, you feel the sign your period is coming tomorrow, but these signs disappear soon after the pregnancy and menopause.
2. Chemical changes affect brain activity
Due to the change in serotonin levels, a brain chemical that plays a crucial role in mood states can trigger PMS symptoms. Insufficient amounts of serotonin may contribute to premenstrual depression, as well as to fatigue, food cravings and sleep problems. Women who undergo PMS do not have abnormal levels of hormones; it’s just that they get sensitive to the effects of social and psychological well-being for that period of time. Chemical change doesn’t mean that it affects your brain abnormally; it’s just a change in your mood state for a short duration.
3. Depression
Several reasons can cause premenstrual depression that are not even diagnosed; only very few women know about it, although depression alone is not responsible for premenstrual syndrome.
Can you manage signs your period is coming tomorrow?
Not at once, but yes, there are chances that you manage the sign of your period with regular care and just by following the below-mentioned tips
- You need to exercise regularly for about 30 minutes a day.
- Consume healthy foods like whole grains, fruits, and vegetables.
- Try to consume healthy calcium-rich food (dairy, green leafy vegetables, and canned salmon).
- Do not consume too much salt, caffeine, and alcohol.
- Stop smoking.
- Get enough sleep.
- Avoid taking stress.
- Practice yoga regularly
- Keep yourself cool and calm
Practising healthy and simple living to keep yourself at a healthy pace period sign is a short-duration affair that can be managed easily; there isn’t anything that women can’t get over.
How can your doctor help you with your period signs
Reaching for medical help is good if you are not relieved from your period signs. Even after trying all the ways and every possible step, you must visit your doctor for a diagnosis and carry all your medical history along with you if you have any.
If you have a recorded journal of your period signs, carry them with you while going for medical advice; you may also plan the queries you want to ask so that you seek popper medical advice.
When your doctor diagnoses your period signs that are affecting you badly, he or she will draw a treatment program for you.
He may prescribe some medicine to help you deal with period symptoms.
You may be advised to reach a mental health counsellor so that you may learn ways to overcome the signs of the period coming tomorrow. Therapy related to discussions would be a better option to overcome your problem.
Let’s learn more about signs your period is coming tomorrow; women understand their bodies very much and begin noticing the changes that occur a few days before their periods. Several women get pre-menstruation signs, usually 3 to 4 days before the bleeding begins; below are some common period signs. Let’s discuss them briefly
1. Sore breasts
When the hormone levels of estrogen and progesterone decrease, your breast begins aching. Several men undergo this pain before their periods start; it is the most common symptom of period signs coming tomorrow. Your breasts become sore, tender and there is a dull pain in your breast which can begin around two weeks before your period date, and this is really a cause of discomfort and uneasiness. In some women, this pain goes away as they grow or get mature, while in some women, the pain in breasts remains as long as they bleed, which is not worrisome. It’s completely normal unless the symptoms are severe. You can help yourself to reduce pain and discomfort by changing your lifestyle and practising regular physical exercise. Cut back on salt and caffeine products, and try to wear a supportive bra during that time. It helps relieve your pain; you can consume some over-the-counter medicine but consult your doctor before consuming any.
2. Acne Breakouts
Your hormones are responsible for acne breakouts as they fluctuate during the menstrual cycle. The estrogen and progesterone levels drop just before your periods begin, which causes the overactive sebaceous glands to secrete sebum which causes clogged pores and acne breakouts. Period acne does not go away easily; it keeps returning, especially around the chin. These pimples are quite painful and sore. You must try to soothe them as these period acne are stubborn. Following a warm or cold compress can speed up the healing process. You can go for the over-the-counter product, apply only acne products, and don’t use too soapy or oily products on the face. Wash your face twice a day, especially after sweaty activities. Do not rub your face; just give a soft pat with a towel on your face.
Periodic acne breaks out are the real signs your period is coming tomorrow. Consuming a healthy diet avoids too oily and spicy food and also cuts back on sugary food as it can worsen acne. Your skin is the mirror of your body. Your period is on its way, reflected by the skin, when acne breaks out and completely destroys your look so it’s necessary that you stay ahead of this pesky acne to protect your skin, take good care, stay hydrated and eat a healthy diet.
3. Mood Swings
It’s a sign your period is coming tomorrow, and mood swings get affected by the hormones. When the hormone levels fluctuate in your body before your period, your mood also fluctuates, which can cause irritation, depression, anger, anxiety, change in appetite, food cravings, fatigue, bloating and most important social backwardness.
Period sign affects women emotionally and psychologically. Though menstruation is a repetitive process that affects them every month, they can manage these mood swings with a slight change in their lifestyle by waking up early in the morning, practising yoga and meditation for 20 minutes every day, involving themselves in social activities and keeping sharing healthy talk with people around you this will help you to overcome your mood swings, slowly and gradually you will notice that mood swings are fading away.
4. Menstrual cramps
They are also called dysmenorrhea, a period pain that is part of a woman’s period cycle. It’s a throbbing pain that occurs in your lower abdomen and is accompanied by back pain, nausea, diarrhoea and headaches. It’s a sign that your period is coming tomorrow. The pain stems from the uterus due to the expansion and contraction of muscles in your lower abdomen. Menstrual cramps last for two to three days before your period starts. Sometimes the pain is unbearable, making you cranky and upset, and it becomes difficult to focus on regular routine. You can try to ease your pain by using a warm compress with the help of a heating pad or hot water bag on your lower abdomen but take care of yourself while handling the hot water. If you are not mature enough, take help from an experienced person. You can take a hot bath to reduce pain; practising meditation will also soothe your cramps.
5. Sleepiness
During this period, your body becomes restless. You need to sleep for 8 hours, but a week before your period date you may feel period fatigue and increased tiredness, its normal as the estrogen levels decrease in your body at the point of the menstrual cycle, due to which your energy levels decrease but there is no need to worry as these energy levels return back to normal in few days. Women feel more tired around menstruation time and experience the sign their period is coming tomorrow as estrogen levels increase and fall quickly, which is why they feel tired and want to sleep more and more. Having good sleep during periods helps in improving your mood, reducing fatigue, discomfort and cramps.
To avoid sleepiness, fatigue and tiredness, you must consume a balanced healthy diet, drink plenty of water, take short works outside, avoid caffeine, consume food rich in Magnesium such as bananas brown rice, cold drinks, and taking short naps also helps in avoiding sleepiness all the time
6. Changes In Vaginal Discharge
Vaginal discharge keeps your vagina lubricated and free from vaginal infection; there can be many reasons for a white discharge, it can be a sign your period is coming tomorrow, or there can be other causes too. There can be a change in your discharge, depending on every woman.
When you notice a change in your discharge, it’s a sign your period is coming tomorrow. Dried discharge or less discharge is a common problem.
Vaginal discharge varies in consistency, colour and amount before and after your period cycle; hormones can change the vaginal discharge till your period lasts.
Estrogen and progesterone hormones play vital roles in your body, whether it is periods or pregnancy. Your vaginal discharge can be cloudy before periods due to the presence of increased levels of progesterone hormone. The vaginal discharge tends to be clear and watery when high estrogen levels are present in your body.
White discharge is a positive sign from your vagina as it is the body’s way of protecting the vagina from infections; discharges can vary during your periods and pregnancy. There can be other reasons too for getting the white discharge from your vagina very often.
7. Food cravings
Every female body reacts differently when they understand their period is coming tomorrow; many women undergo intense cravings. The serotonin levels in your brain lower during your period, which is why you crave more cars such as chips, potatoes and sandwiches; you want to eat a lot after a few hours of eating. Your fluctuating hormones are responsible for your food cravings. Your body craves a lot of fat, sweets and carbs with high calories. You may crave chocolate, pizza, sodium orange juice and sugar food. Period cravings are common and fun part of your period cycle.