9 Probiotic-Rich Foods to Enhance Your Digestive Health and Immunity

Yogurt is a popular food that contains live bacteria cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus.

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Natto is a traditional Japanese dish made from fermented soybeans that contains probiotic bacteria, such as Bacillus subtilis.

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Tempeh is a fermented soy product that contains probiotic bacteria, such as Lactobacillus acidophilus and Bifidobacterium bifidum.

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Kimchi is a traditional Korean dish made with fermented vegetables, such as cabbage and radishes, and probiotic cultures.

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Miso is a fermented soybean paste that contains live bacteria cultures.

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Yogurt is a popular food that contains live bacteria cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus.

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Kefir is a fermented milk drink that is made with bacteria and yeast cultures.

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Pickles are a fermented cucumber dish that contains lactic acid bacteria, such as Lactobacillus plantarum.

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Kombucha is a fermented tea that contains live bacteria cultures, such as Acetobacter and Saccharomyces.

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9 Probiotic-Rich Foods to Enhance Your Digestive Health and Immunity

Yogurt is a popular food that contains live bacteria cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus.

1. Yogurt

Natto is a traditional Japanese dish made from fermented soybeans that contains probiotic bacteria, such as Bacillus subtilis.

2. Natto

Tempeh is a fermented soy product that contains probiotic bacteria, such as Lactobacillus acidophilus and Bifidobacterium bifidum.

3. Tempeh

Kimchi is a traditional Korean dish made with fermented vegetables, such as cabbage and radishes, and probiotic cultures.

4. Kimchi

Miso is a fermented soybean paste that contains live bacteria cultures.

5. Miso

Yogurt is a popular food that contains live bacteria cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus.

6. Sauerkraut

Kefir is a fermented milk drink that is made with bacteria and yeast cultures.

7. Kefir

Pickles are a fermented cucumber dish that contains lactic acid bacteria, such as Lactobacillus plantarum.

7. Pickles

Kombucha is a fermented tea that contains live bacteria cultures, such as Acetobacter and Saccharomyces.

8. Kombucha