Ever wondered, why drinking hot coffee or hot water brings out the urge to poop? Yeah, there is a reason for it. Some people are habituated so much that without drinking tea or coffee, they don’t get the urge to poop early morning. Well, today, our article is solely based on facts about coffee and everything you need to know about this question as well. I have always wondered this myself until I came across the reason behind it.
I guess you are curious as well! So let’s get into the topic and keep the blabbering away for now. Let’s kick start with our topic.
Why Does Coffee Make You Poop?
Drinking something hot like coffee does affect our body in a lot of ways. In ways we don’t have an idea about, in ways that we don’t know. Coffee is a survival drink, and honestly, some people cannot do without it.
When you sip a hot cup of coffee while surfing through your social media, a certain reflex starts working actively which results in that early morning urge. The scientific term is a gastrocolic reflex which is responsible for this scenario. The gastrocolic reflex pokes our hormones, Muscle, and nerves, and they start working together as a group. They start moving solids and liquids through the intestine and eventually get rid of unnecessary gunk from your body. This is the main reason for the bowel movement that takes place after sipping coffee or any hot beverages.
Apart from this reason (this is the basic reason), there are different reasons as well that explain why we poop after having coffee. Well, let’s move on with the next reasoning.
As per Doctors, or even experts, coffee is made up of different kinds of acids like chlorogenic acid. Decaffeinated or even caffeinated, this acid remains intact in coffee. Our stomach is also known as the ‘gas chamber.’ As you might know, it produces gastric juice. So generally, when chrologen meets gastric and other acidic substances, it triggers the system. This causes the stomach to produce more and more gastric juices. The higher acidic level in our stomach drives away the gunk from our stomach and which eventually results in pooping.
There are tons of reasons and explanations that justify this question, but honestly, we can’t jot down all the information in a single article that will turn into a boring article. But, there are 1-2 more reasons that I’m dropping here.
Some Well-Researched Facts On This You Need To Know
There was a study about the effects of caffeinated coffee and decaffeinated coffee in 1998. The study viewed light on a lot of facts, but this important fact mentioned that whether it is caffeinated coffee or decaffeinated coffee and 1000kcal meal caused more contractions in the colon, which is more than what water does alone.
Another study shows that drinking a cup of coffee after a meal empties your stomach more rapidly. The nutrients get absorbed quickly, and the waste gets collected in the rectum, thus stimulating the urge. But obviously, that doesn’t mean whenever you drink coffee, and you have to poop after that. It’s not true. But if you have an irregular schedule or you can’t for some reason, drink a cup of hot coffee and try this hack. It might work for you as well.
Does This Happen To Everyone?
Some people feel something after having coffee, whereas others don’t feel anything. Researchers have researched the laxative effect of coffee in small groups. More research will confirm if it affects everyone.
But it does not affect same on everyone. However, a study was published in 1990 in some magazines, where a questionnaire was filled by 92 young adults about coffee’s effects on their bowel systems. As a result, only less than half of the people responded that they get the desire to poop after having coffee.
Is It Good To Poop After Having Coffee?
Depending on your physique and the situation, pooping after coffee might be healthy or harmful. A post-java bowel movement might occasionally be beneficial, but it can also be unfavourable or even harmful.
When: Pooping after consuming coffee is beneficial.
- You need assistance with maintaining regularity, and drinking coffee can ensure that you have a bowel movement each day.
- A huge event requires you to go, and coffee can help you remember to do so and avoid pit stops while running the marathon.
Thankfully, it often works out well when you poop after coffee. But there are several circumstances in which a coffee-induced restroom trip is not recommended.
Coffee should not be consumed if:
- You already experience irregular bowel motions as a result of severe digestive diseases like IBS.
- You anticipate that coffee will aid with bowel movements, but your body doesn’t respond well to coffee.
It can be unhealthy if you start to rely on coffee to induce bowel movements. You might now wish to increase the amount of fibre and water in your diet.
What Type Of Coffee Causes You To Poop?
The response to coffee will be stronger if the coffee increases colon or rectum motility. Particularly, the effects might be intensified by drinking warm, extremely acidic coffee. Specialty beverages, milk, creamer, or additions, as was previously said, may cause you to go to the bathroom.
It can be a bit risky to select the incorrect coffee. The urge could hit you more suddenly, or you could have less time between drinking and needing to go.
Is Coffee A Solution For Constipation?
If it worked for you earlier, you can go ahead with coffee once in a while if your bowel movements remain suspended for a few days. But Dr. Martindale suggests coffee to his patients with chronic constipation. However, he makes changes in the dietary plan.
Another dietitian and spokeswoman Sonya Angelone who is a registered and experienced dietitian said not to intake coffee just to maintain a schedule for the bowel. She suggested that if someone is constipated, they need to add more fruits and Fiber to their diet in order to stay regular with bowel movements. Drink loads of water and exercise. She added that an individual should start his/her with having something fibrous.
For some people, too much coffee causes anxiety, insomnia, and a lot of problems. So, in conclusion, coffee is not the solution to drive away constipation. Though some people cannot live without coffee and after having it, naturally they tend to defecate.
I’m sure you love coffee, and you are an addict, maybe, or you just love coffee in general. But there are so many unknown facts about coffee that you’d love to know.
The Origin Of Coffee
I guess you don’t know the insider about where it comes from and from where it originated. Sure it is a staple drink now, but there is a beautiful history behind the origin of coffee.
Coffee is derived from the genus of flowering plants in the Rubiaceae family, referred to as Coffea. These are generally small trees known as shrubs and native to Southern Africa and tropical Asia. It is also referred to as a bean-shaped seed which is brown and dark brown in color and tastes really bitter when you taste it on its own.
Coffee is cultivated after separating the beans from the fruit. The beans are roasted, and then it is grounded into small fine particles that dissolve easily. The particles are then filtered and served hot.
Now coming to the most interesting part, the History of the origin of coffee. It is said that the ancestors of Oromo people living in Ethiopia in the region of Jimma first introduced and recognized coffee as something that you can drink. This story is quite common and is mouthed everywhere. But do you know the story of Kaldi as well? It was sometime in the 9th century when an Ethiopian tribe was goat herding and suddenly realized that his goat had small bean-shaped fruits from a small branch and got happy about it.
History is interesting but it is full of unknown secrets that no one can decipher. Similarly, there’s another short story that roams around the discovery of this delicious and phenomenal drink.
Another short story is about Sheikh Omar. According to an old document, this story moves on to much more fascinating and interesting. Omar had the capability to cure sick people through his own medicine or powers ( we are not sure how). He was once exiled from his place, that is, Mocha. He starved for days as he was deprived of food and anything. One day he stumbled upon a small plant/shrub. He noticed small red bean-like fruits on the plant and he started chewing them. He found it bitter, and he threw that from his mouth. He then tried roasting them somehow to kill the bitterness but it didn’t work. He then somehow tried boiling it and it turned into a Savory and rich blackish brownish drink. He sustained for days having that and so people started appreciating coffee beans as a miracle drug. Omar was sent back to Mocha, his original place, and he was worshipped as a saint.
Some Small Coffee Trivia
- Some coffee beans were baptized to refer it as a Christian drink or a drink that Christians can consume.
- Coffee houses were built all over Europe, France, and Germany during the 1600s.
- Englishmen started visiting these coffee shops aka coffee houses often. If they are not working or anything, they used to visit coffee houses in their leisure time. This activity was not entertained by their wives, and they signed a petition to ban coffee in order to keep men in the house.
- Coffee replaced tea in America!!! How? Do you remember that large chapter of the Boston Tea Party from your history book? Yes. That’s the main reason. Boxes of tea were thrown out of the ship into the ocean cause of the high tea taxes. Yes, this was the time when tea was replaced with coffee as a beverage.
- During the reign of the Industrial Revolution, a coffee brewing machine was born known as the percolator. This device is still used today.
- As for now, coffee is the second largest trading material in the entire world.
I hope you enjoyed reading this small history section of coffee as it is quite interesting and includes a lot of stories as well but keep it for now.
Benefits Of Consuming Coffee
If you are someone who loves to drink coffee absolutely and you think that coffee is your energy drink, then not only you but most people consider coffee an energy drink. Coffee is considered a drink that suddenly boosts your hormonal levels and makes you energetic and enthusiastic. People who work under a lot of work pressure or people who work or study overnight, rely on cups of black copy to stay energetic and to Chanel their focus on their studies.
Well, there are some great health benefits of coffee that you need to know.
• Helps In Boosting Your Energy Levels In An Instant
Coffee helps in Boosting energy levels instantly, and this is proven scientifically. There is a substance present in coffee that is referred to as caffeine. Caffeine is directly or indirectly consumed by almost everyone nowadays. You can even find caffeine in some soft drinks. Consumption of coffee increases the functions of our brains. It readily blocks a compound known as adenosine in our brain which is a neurotransmitter. At the same time, the level of other neurotransmitters increases, like dopamine and norepinephrine. These are responsible for overall better cognitive functions. The hormones start lighting up, and it awakes people.
• Coffee Helps In Fighting Liver Disease
It is said that coffee helps in prevent liver complications and liver diseases as well. Liver diseases like liver cancer, jaundice, fatty liver, cirrhosis and etc. Black coffee helps in bringing down harmful liver enzymes in the blood. Only consuming black coffee helps in it.
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It Reduces Depression
Coffee reduces the rate of depression and helps lift up your mood. Work pressure, exam pressure, stress, depression? One and the only quick-fix solution is coffee. Coffee increases the hormones like serotonin, dopamine, and noradrenaline and helps in lifting up your mood and elevate your mood. Try drinking a cup of coffee when you feel stressed and worn out; you’ll feel much better and relaxed.
• Prevents Risk Of Cancer
Commonly said that consuming coffee on a regular basis can reduce the risk of having cancer. For people who are suffering, their health gets much better after consuming coffee regularly.
• Drinking Coffee Helps In Losing Weight
Losing weight helps in different ways, including it helps in losing weight. Losing weight is a concern in today’s world where obesity and overweight is a very big problems as coffee contains caffeine, which is believed to have a fat-burning agent. The fat-burning agent helps burn fat 10% faster and in a better way. Drinking coffee is beneficial for obese people cause it increases the metabolic rate as well. But keep in mind that black coffee or coffee without any sugar is beneficial.
• Lowers Diabetes
Any type of diabetes or type 2 diabetes is harmful and is a huge problem nowadays. Diabetes is a problem that happens when blood sugar levels increase in blood and the inability to secrete insulin anymore. There’s a lot more chance of reducing diabetes.
• Coffee Makes Your Immune System Stronger Than Ever
It is said that a good cup of coffee can boost your immune system to a different level. It is said that coffee has caffeine which is a good source of nutrients and good chemicals that helps in getting stronger inside. You won’t fall sick often, or you won’t catch cold often.
- As coffee contains caffeine, it also helps in curing diseases like migraine and headaches. As you may know or may not know, caffeine is an active ingredient in a lot of painkillers, so it works great for pain and aching.
- Coffee has the ability to heal damaged cells as well. The antioxidants present in coffee help in recovering and healing damaged cells.
- A great relief that coffee provides is free from the fear of Parkinson’s disease. As a study shows a 65% rate of having this disease among regular coffee drinkers. So if you drink coffee daily, you can get away from this disease with a higher chance.
Side Effects Of Having Coffee
If you sit to discuss the benefits of a certain product, then you have to discuss its side effects as well. As a matter of fact, there are pros and cons to everything. If you sit to analyze both, one will be less, and the other will be more. Similarly, coffee, apart from providing various health benefits, does have some side effects. A high dose of caffeine may not result in a good way, though. As nothing is good in larger proportions. Let’s take a look at these –
• Anxiety
This is the first point that I want to utter. Too much caffeine results in anxiety. As earlier, I mentioned that caffeine blocks a natural neurotransmitter that is adenosine, and at the same time, it triggers the release of adrenaline. But, when it gets more effective, you feel a certain feeling of anxiousness and also nervousness, as coffee helps you get over tiredness. But being sleepy and tired is also part of the process where your body announces and asks for a break from you. In that case, if you keep on caffeinating yourself, your hormones will start malfunctioning in a certain way resulting in Caffeine Disorder.
• High Blood Pressure
As coffee or caffeine increases blood sugar levels a bit, if you consume a lot of coffee, you can have high blood pressure. Caffeine directly is not associated with causing a heart attack or stroke in anyone but it does result in causing high blood pressure which eventually indirectly leads to heart attack and stroke. Though the impact isn’t permanent and it is temporary, there is no need to worry a lot. But make sure you control drinking too much coffee.
• Insomnia
Other criteria that a lot of people or coffee drinkers face mostly. As I mentioned, if you have urgent work to finish or a deadline to meet an assignment and you are staying up late to complete it, caffeine helps in staying awake. If you feel sleepy, it helps you to stay awake, which is one of the greatest quality coffee provides. Though, staying awake day by day can turn into a habit. According to a study, caffeine decreases the ability of a person to sleep Naturally and increases a situation where it cuts off a person’s sleeping time as well. This is not at all healthy and thus you need to stop caffeinating whenever you feel sleepy and tired.
If you consume any caffeinated drink later in the day, it affects your system, and it takes you to sleep for a long time. But if you drink it in the morning or afternoon, the effect might lose its shape, thus giving you a better sleep. According to researchers, it takes approximately 5hrs for the caffeine to wear off from your body. Or it may take longer, depending on your body and hormones.
• Increases Heart Rate Too Much
This is one of the reasons why you may feel your heart beating fast sometimes after having coffee. The increase in heart rate is also known as atrial fibrillation and can be found in youngsters who consume drinks and caffeine on a regular basis. However, this is a very rare plight. There are people who consume coffee with heart diseases, but nothing happens to them. If you feel like after consuming coffee, your heartbeat is rapidly increasing, then you need to consume coffee in fewer amounts.
How To Get Rid Of Coffee Addiction?
If you are a coffee addict, then probably, you’d know how much it’s hard to live without this yummy drink. But at some point, if you are way too much addicted, then you need to get rid of your addiction as coffee has its own share of bad effects as well. You can drink coffee on a limit or sometimes but consuming coffee every now and then is bad for your health.
Now if you are thinking about how to get rid of this addiction, then I’m here to help you out. Yes, there are things that you can follow and you can recover from this situation.
The first thing you need to do is to take it slow. Reduce bit by bit. Cup by cup. You cannot stop drinking it completely. So you need to reduce the amount at first. If you stop it all at once, it can result in a severe headache.
Whenever your throat feels dry and parched, reach your hands towards having water. Water cleans your inner body as well, and so it can clean all the toxins from your body as well.
Types Of Coffee Beans
There’s no better way to end this article than to look at the different types of coffee. Come on! Let’s take a look at the different types of coffee –
• Arabica
This is the first and the most popular type of coffee. Arabica coffee is preferable for having black coffee as the beans are naturally sweet and not that bitter. Arabica also has less caffeine content. This is quite pricey.
• Robusta
Robusta is the cheaper coffee, which is compared to Arabica, which has more high caffeine content. Robusta coffee is not only cheaper but stronger as well. Instant coffee mixes use these coffee beans to keep an affordable rate everywhere.
Types Of Coffee Drinks
When you enter a coffee shop, the menu or the list bursts out with names that confuse you about what to choose. Whenever people visit cafes for the first time, they often get confused. What to choose, which one is the best? Today let’s take a look at some of the common coffee drinks that cafes offer.
• Black
This is the healthiest way to drink coffee. Black coffee is the easiest coffee to make, and it has got several health benefits as well. Dip ground coffee in warm water, and Tada! There’s your very own black coffee. You don’t add sugar to black coffee, as it is a healthy option.
• Latte
This is literally the most loved and common one that most people order. Latte is made with a combination of espresso, foam, and milk for a much sweeter taste. You can even add flavor to it, like vanilla or anything you like.
• Cappuccino
Cappuccino is also a type of latte where the milk is frothed into a foamy form, and cocoa powder or cinnamon is sprinkled on top. If you love a burst of flavor, go for this.
Final Thoughts
It’s finally time to wrap up this article. I hope this article was relevant and informative. Let us know your favorite coffee drink in the comment section below and till the next time, take care. I need a coffee now!!